A good night’s sleep best way to boost memory
The brain consolidates learned experiences and harden up weak memories which otherwise might fade in time. “People complain about sleep deprivation, but now with the 24/7 society and information overload we need our sleep more than ever.”
I agree. It also has several other benefits aside from waking up feeling good.
cheers!
Ceirwen
14 Jul 08 at 10:00 am